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hi! I’m Jessica Smith
I Take The Guesswork
Out of Health & Fitness
I help busy professionals to build incredible physiques they can be proud of in as little as 12 weeks.
CUSTOM MADE TRAINING PROGRAM
Why Chose Online Personal Training?
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.
Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.
My Coaching Provides:
Training
Training
A bespoke training plan tailored to your individual needs, experience and ability. We’ll take into account your lifestyle and schedule so you can train for maximum results and optimum recovery. You'll torch stubborn body fat and pack on strong, lean muscle in a matter of weeks.
Nutrition
Nutrition
I’ll provide all the nutrition tools you need to go hand-in-hand with your training. You’ll learn what to eat and when to get the most from your transformation. You’ll boost your energy levels and improve your overall health without having to sacrifice any of your favourite foods.
Accountability
Accountability
Transforming your body isn't just about time in the gym. You’ll have access to me around the clock to ensure you stay focused and committed to your goal. Our weekly check-ins will ensure you make progress. My support & accountability will guarantee you get fantastic results.
We will work along well together if:
My services
Workouts which will get you in shape
Watch 5 min video introduction:
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I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.
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Recommended protein supplements, vitamins & books!
Success Stories & Testimonials
“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”
“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic! Really enjoyed my experience with her and I look forward to working with her more.”
“I have struggled with my weight due to PCOS for my entire life. I reached out to Laura as basically my last hope.She has been incredible. I lost 20 pounds in the first few months working with her. What I really loved about working with Laura is how comfortable I felt with her the moment I met her. I wouldn't look anywhere else if you struggle with PCOS and body image issues.”
