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Hi! I’m Jessica Strong, your certified personal trainer, fitness, and class coach in New York City

I left corporate America to commit 100% of my time and effort to grow a business built by my passion. Fitness is not only about how you look on the outside but the strength within to walk with confidence and have the tools to live a long, healthy, and purposeful life.

Personal Story

I’d like to share a little about my journey in fitness, the experience gained, lessons learned, and ultimately how I can apply my experience to help guide you to attain a level of health and fitness that up until now may always have felt out of reach. My career has seen me coach everyone from Oscar-winning actors, athletes, military service personnel, even members of European royal families, indeed, over the course of the last 12 years I’ve worked with thousands of men and women from every background from all over the world.

“Through my love of fitness, I hope to inspire, inform and introduce health and wellness as a lifestyle blessing - not a chore.”

But my journey to this point wasn’t straightforward nor without its challenges.

Formal Training

I am a certified personal trainer and group fitness instructor whose passion has grown and evolved for over 10 years from childhood gymnast to an IFBB bodybuilding champion, to group fitness instructor and now lifestyle fitness coach. It has been a long and ever changing ride but I found my purpose, learned self-discipline and grew self-confidence in my skills and knowledge in the process.

I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence, too!

I left corporate America and fell in love with this industry because of YOU. Your transformations through mind, body, and soul are the reasons I do what I do!

Join my fitness programs and change your lifestyle too!

I’m here to get you to see you for you. Join me!

When you book a personal trainer, you must have a solid connection. You’re trusting your time money and literal energy into the skills I will show and teach you. It’s important you feel you are in safe hands. Please see my qualifications are other important documents that support my professional career.

  • Weight Management
  • Family and Pregnancy
  • Endocrine Disorders
  • Cardiovascular Disease, High Cholesterol and High Blood Pressure
  • Digestive Disorders
  • Food Allergies and Sensitivities
  • Practice what you preach (by setting good examples for your children)
  • Plan ahead
  • Cook in bulk
  • Involve the whole family
  • Cook from scratch
  • Keep it simple
your coach is here to help

Not sure which program is right for you?

I will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you.

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Frequently Asked Questions

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