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5/5

Pilates Instructor Course 

Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.

  • Lessons 6 lessons
  • Duration 10 hours
  • 100% online No existing qualification required
  • Price $49

What will you achieve?

By the end of the course, you‘ll be able to…
  • Apply STOTT PILATES bio-mechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
  • Break down essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Modify for specific body types, postural issues and conditions
  • Teach and communicate effectively using visual skills, verbal cueing and imagery for performance enhancement and client motivation
  • Apply variations to increase or decrease exercise intensity
Help motivate others to get fit and stay fit

The course price is inclusive of Comprehensive Matwork Manual and Matwork Support Material Manual.

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists, and those with a background in dance looking to improve their range of skills and enhance their employability. It will provide you with the skills to design and teach essential and intermediate level  classes.

Individualized pilates coaching to help you. Is this about you?
  • 15 hours practical teaching (individuals or groups)
  • 30 hours physical review (attending STOTT PILATES classes or performing exercises with online digital content)
  • 10 hours observation (STOTT PILATES classes or online digital content).
  • The examination must be taken within six months of completion of your last STOTT PILATES course.

Who is the course for?

This course is ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists, and those with a background in dance looking to improve their range of skills and enhance their employability.

Jessica Strong, your certified Pilates Instructor

The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language.

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